Stress is pervasive in our every day life. Stress can be both beneficial stress, technically known as Eustress or become Chronic Stress with many unwelcome negative symptoms and health consequences.On this website we discuss all the major aspects of stress, provide information, stress management tips and resources, services, links and products that you can consider in learning about and managing your stress levels. We discuss the researched-based aspects of stress management and where possible suggest or identify products and techniques that you can use. We generally prefer non medical-based solutions as the first line of stress management, however, when stress levels have deteriorated to where burnout, anxiety and depression are involved then its remediation needs to be supported in a multi-disciplinary fashion.

Please visit our stress management blog, post your comments, questions and any practical stress management techniques and tips that you have found work well. Let us know how we can help you.

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	Do you know what stress is? See how your understanding of stress compares with our Definition of Stress
	Do you know what causes stress? The causes are many, but you find a useful list of the Causes of Stress here
	Got some ideas on how to deal with stress? If not have a look at this list for some of our ideas for Dealing with Stress

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